Common Therapy Questions (Therapy FAQs)

Clear answers for adults considering online counseling in Florida & Arizona

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These FAQs cover how online therapy works with me: what to expect in sessions, logistics, payment, and EMDR. I work with adults via secure telehealth when you’re physically in Florida or Arizona at the time of your therapy session. I’m a private-pay practice (HSA/FSA accepted) and provide superbills for possible out-of-network reimbursement. If you don’t see your question here, send a quick message and I’ll get back to you soon.

For urgent concerns, please contact 988 or 911.

Quick Navigation:

Getting Started

What happens in a first session?

We’ll talk about what brings you in, what you’re hoping for, and how we might work together. We’ll set a few initial goals and make sure online therapy is a good fit for you.

How should I prepare for my first session?

Find a private space, good Wi-Fi, and headphones if you like. Jot a few notes about what you want from therapy. Questions for your therapist are welcome.

Why see a therapist if I’m used to handling things myself?

Having supportive friends and family is wonderful, and therapy adds a confidential space with a specialist focused on you. You can share openly, learn new skills, and avoid putting extra strain on close relationships when topics are tough.

What happens in therapy, and how can I make the most of it?

Active participation leads to better outcomes. We’ll integrate insights into daily life, and I may recommend brief between-session practices so progress feels steady and usable.

Can family members join me in session?

Sometimes. We’ll discuss this during your first session and decide together if/when it supports your goals. Family sessions aren’t required.

A woman laughing with her therapist during an online therapy session

Sessions & Logistics

How often do we meet and for how long?

Most people start with weekly 50-minute sessions; cadence can adjust over time. EMDR may use standard or extended sessions depending on your goals.

Do you offer online therapy in my area?

Yes, telehealth is available for adults located in Florida or Arizona at the time of session.

    Is online therapy secure and what platform do you use?

    Sessions happen on a secure, HIPAA-aware platform. I’ll send a private link before each appointment.

    Payment & Policies

    Do you take insurance? What about out-of-network therapy?

    I’m a private-pay practice and currently out of network. This allows a greater level of privacy and confidentiality for your personal information and may give you a stronger ability to make decisions about your own treatment. These points can be discussed in greater detail during your phone consultation.

    Many clients use out-of-network therapy benefits for reimbursement.

    What forms of payment do you accept?

    Major credit/debit cards and HSA/FSA cards. You’ll receive a receipt after each session; superbills by session or monthly, your choice.

    A woman gesturing while she discusses EMDR therapy online with her therapist

    How do I use out-of-network benefits with a superbill?

    I provide itemized receipts (superbills) you can submit to your insurer. Reimbursement varies by plan. To check benefits, call the number on your card and ask:

    • Do I have out-of-network mental health benefits for telehealth?
    • After my deductible, what percentage is reimbursed? Are there any session limits or pre-authorization required?
    • What telehealth CPT codes are covered?
    • Where do I submit claims and what documentation is required?

    What are your rates and cancellation policy?

    See current rates on the Payment & Insurance page. If you need to cancel or reschedule, please provide 24 hours’ notice. Cancellations with less than 24 hours’ notice will be charged the full, current appointment rate.

    See Payment & Insurance Page

    EMDR & Online Therapy

    What kinds of therapy do you offer?

    I provide online therapy for adults in Florida and Arizona. Most clients work with me one-to-one; I also offer online group therapy at select times. My specialty focus is relationship anxiety and EMDR for trauma recovery—steady, collaborative, and paced to fit where you are.

    Note: Services are private-pay; HSA/FSA accepted. I work with adults located in Florida or Arizona at the time of session.

    Individual Therapy (Online) ↗

    Space to slow down, make sense of patterns, and practice new skills.

    Group Therapy (Online) ↗

    Small, skills-focused groups; join an interest list or see current groups when available.

    Relationship Anxiety Therapy ↗

    Targeted support for overthinking, jealousy, fear of abandonment, and communication patterns.

    EMDR Therapy Online ↗

    Time-bound, protocol-driven work to help your nervous system process what’s stuck.

    Do you offer EMDR online and what does it look like?

    Yes. We’ll prepare with grounding skills, define targets, and use EMDR protocols adapted for telehealth. Pacing is collaborative and trauma-informed.

      Is EMDR right for me?

      It can help when past experiences still feel “stuck” in your nervous system. We’ll assess together during your consult.

      Learn about EMDR therapy
      A woman waves at her laptop camera at the start of her therapy telehealth appointment

      Safety & Eligibility

      Do I need to be in Florida or Arizona during sessions?

      Yes! Licensing requires you to be physically located in Florida or Arizona at the time of session.

      What if I’m in crisis?

      This site, email, and forms aren’t for emergencies. Call 988 (Suicide & Crisis Lifeline) or 911, or go to the nearest emergency room.

      Ready to Get Started?

      Our first therapy session helps us confirm fit, goals, and next steps. From there, we’ll set a cadence that works for you.

      Schedule Your First Session