I’ve never talked to anyone. I’m used to handling things on my own. Why should I come to you?

Everyone needs help now and then. Having the support of friends and family is wonderful, and necessary. However, it is important to have a relationship with a mental health professional you can trust, who specializes in what you’re going through. In our work together, I provide a safe, non-judgmental, confidential, unbiased environment. You can share freely and openly, while learning skills to use outside of sessions. Lastly, if your situation provokes a great deal of negative emotion and you’ve been confiding in a friend or family member, there is a risk of straining that relationship. This is more common if you do not have a sufficient number of supports in your life.

If I commit to therapy, what can I expect? How can I get the most out oftherapy?

It is important to understand that you get better results from therapy if you actively participate. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Beyond the work you do in sessions, I can suggest things you can do to support your ongoing progress – these things will be tailored to you, and your specific situation.

How long will it take?

Everyone is a little different, so it depends on what you’re experiencing. I recommend contacting me for a phone consultation so we can discuss what you need, and what to expect. Various options are available, and range from one-on-one individual sessions, group sessions, short “intensives,” and more educational, self-regulated methods. Click here to learn more about services offered.

Can I have a session with other family members?

Absolutely. This will be discussed during your initial phone consultation. Keep in mind that YOU are the main focus of our time together, so we will decide when it will be appropriate to have a family session. Family sessions are not required, but can be a helpful addition to your work when the time is right. Due to confidentiality, I will have no contact with family members until you provide written permission.